Supporting a healthy balance.
Personalised health & wellbeing programmes
Let's refocus on you
Have you been putting everyone else first while neglecting your own health and wellbeing? It's so easy to do, as I know only too well.
If you feel like you are juggling all that life throws at you and struggling to see alternatives, you will feel exhausted and pulled in all directions.
If you have been tolerating poor health, feeling tired all the time, gaining weight and finding it harder and harder to lose no matter what you try, it is time to use a different approach.
Now is the time to focus on yourself. Imagine how much better you will feel by hitting the reset button and restoring balance in your life.
Take the first step by booking a complimentary health and wellbeing review with me today.
We will work together to understand what being healthy means for you, then create a personalised, clear, easy-to-follow healthy lifestyle plan that works for you.
How I can help you
As a professional health and wellbing coach, I offer a personalised approach that focuses on sustainable, long-term changes, not quick fixes. I can help you regain control of your health and wellbeing by combining nutrition and lifestyle guidance with tailored coaching.
I will support you in making the changes that will improve your physical and emotional health and wellbeing, considering areas such as weight loss, nutrition, stress management and sleep strategies.
Programmes available
Choose from a range of online health and wellbeing programmes designed to fit into your busy lifestyle, starting from £250 a programme.
Each programme will provide you with the accountability and support you require to create lasting, healthy habits.
Kick-start programme :
4 sessions, one a week
Signature programme :
8 sessions, one a week
Pit-stop programme :
8 shorter sessions over three months
“The eight-week course was transformational to my day-to-day approach to living. Long-term sustainable strategies are now in place to help me live a long happy and fulfilled life with my family and friends.”
— James