After working as a nurse for over 20 years and as a specialist cancer nurse for 15 of those years, I have worked with a lot of amazing people and their families, providing support and knowledge to help them navigate life with a cancer diagnosis.

I have seen the benefits of good physical and emotional health in helping these people manage their illness and the treatments it involves.

I am now a professional health and wellbeing coach specialising in health, nutrition and wellness.

I believe that living a healthy lifestyle can help prevent illness and provide a greater ability to cope with it if it occurs. Good nutrition, regular movement and positive lifestyle habits all contribute to our physical and emotional health and wellbeing.

Personal

I live with my husband, two children and a dog, and have often found it challenging to juggle all my roles and responsibilities without feeling exhausted, stressed and overwhelmed.

I have become more aware of the importance of keeping myself healthy in order to continue my career and manage all my other roles: being a mum of two, wife, daughter, sister and friend.

I want to enjoy all that life has to offer, appreciate the little things and live in the moment, so I prioritise the health and happiness of myself and my family. I also want to be a good role model for my children as they grow up.

“I found Linda to be very professional throughout my time under her guidance. Linda explained everything very clearly and was brilliant at providing the tools to motivate me in understanding the long-term goals. Thank you, Linda.”

— Rob