Specialising in working with busy people ready to prioritise their health and wellbeing.
I understand that improving health is a behaviour change process. Not only do we need the right health, nutrition and lifestyle plan we also need the right ‘mindset’ support so we can feel inspired and motivated to reach our health goals and live our best life.
Some of the areas we can work on -
Improve your diet
Help you cut back on sugar and stimulants
Improve sleep and reduce stress
Create a new exercise and fitness routine you can finally enjoy
Organise time with a default diary to create all important ‘me’ time
Create strategies to improve feelings of wellbeing and happiness
Weight loss, management and weight gain
Reduce pain and symptoms
Increase confidence, find a new life purpose and much more.
Programmes available
Choose from a range of online health and wellbeing programmes designed to fit into your busy lifestyle, starting from £250 a programme:
Kick-start programme – 4 sessions, one a week
Signature programme – 8 sessions, one a week
Pit-stop programme – 8 shorter sessions over three months
Each programme will provide you with the accountability and support you require to create lasting, healthy habits.
“I really enjoyed the sessions with Linda and they exceeded my expectations. I feel like I have obtained skills which I will be able to implement into everyday life to make the healthy changes I am striving for. I would recommend Linda to all my family and friends.”
— Sophie
How do we start?
We will begin by assessing your health, what is and isn't working, and what your ideal health and wellness vision is. We will look at the barriers and challenges you face and find ways to overcome them.
I will help you find the right health strategy to maintain your motivation to live a healthy life and equip you with an action plan to keep you motivated.